The Flavor Point Diet
The Flavor Point Diet is premised on creation of meals, whose flavors help your appetite center recognize this point sooner so you do not over eat and gain weight.
How does this work? This works based on a well-known scientific fact, that the “Flavor Point”, it is a phase in your eating experience where the appetite center (hypothalamus) in your brain recognizes the fact that your appetite has been satisfied.
The Flavor Point diet is arranged around “flavor themes”. This means, each day has a set of meals based on a specific flavor. You could get apple flavored meals on Monday, oregano on Tuesday, or blueberries on Wednesday, etc. Better yet, you do not feel deprived of food or nutrients at any time.
David L. Katz M.D. a renowned authority on nutrition and weight controls, working at the Prevention Research Center and the Rudd Food Center for Food Policy & Obesity at Yale University, is the writer/creator of this diet.
He conceived of this diet program and tested the recipes by conducting a pilot study of 20 women, men, and their families for over 12 weeks at the Yale-Griffin Prevention Research Center.
At the conclusion of the research project, the participants and their families saw their body fat drop, blood sugar, and cholesterol, insulin, and blood pressure drop significant levels.
Dr. Katz said ‘The Flavor Diet’ book , whose recipes have been created with the help of his wife Catherine a neuroscientist, has three aims:
To guide people, to stay committed to their weight loss goals, in a responsible manner.
Be an agent of positive change, by altering the negative concepts Americans have and feel about dieting.
Change the way the foods are cooked and presented in homes, hotels, and restaurants. Dr. Katz contends today’s prevailing culinary environment has led to flavor overload, leading people to eat more, before they feel full.
For whom is the Flavor Point Diet intended? Dr. Katz recommends the diet to be used by persons with an obesity problem, chronic dieters, and those who simply choose to eat the healthy way.
The Flavor Point Diet can be a healthy aid in lowering the obesity levels, for in the United States today, obesity has become a serious health epidemic.
Figures taken from the National Health and Nutrition Examination Survey from to 1999-2002, show that 15% of American children ages 6-11 and 64% of adults aged 20 years up are classified as obese.
The second reason, is the fact that every year, hundreds of diet and weight loss programs are introduced. A majority is faddish, and some of these are dangerously very unhealthy.
The Flavor Point Diet plan with its’ three dieting phases, where the more obvious flavors are set at the beginning and the subtler ones towards the end, will suit the chronic dieter. For the chronic dieter has a tendency to jump from one diet fad another, or skip certain stages in a diet plan.
The nutritional profile of the diet is steady, and it meets all the dietary guidelines. Because of these, the chronic dieter can safely stay at any phase of the diet plan, for an indefinite time, stay healthy, and keep losing weight.
Lastly, the diet plan is intended for and is appropriate for all the members of a household, whatever ages they may be.
The Flavor Plan Diet provides you with the ability to select one flavorful food and to eat only this, to your heart is content for as long as you want to. You will feel full and satisfied. Your nutritional requirements are met, even if you are eating fewer calories.
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