Can Antioxidants Help You Build Muscle? Free Radicals Destroy Your Muscles
Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body cell decomposition and therefore are the main culprit in our aging process. Free radicals are linked to aging diseases such as cancer and heart problems besides making us age more quickly. Since free radicals cause our cells to decompose, then free radicals will also degenerate our muscle cells.
Staying clear of situations that cause a surge of free radicals to surge is one way of prevention and taking antioxidants as a supplementation is another. There are many situations that will increase free radical activities such as sun burn, stress, smoking, alcohol consumption, pollution, exercise workout amongst others. Yes, we get a surge of free radicals when we exercise especially intensive exercises because we are putting our bodies under tremendous stress when we exercise. These muscle destroying activities will continue for hours and even days depending how intensive your exercises are.
This is where antioxidants supplementing comes in. Since antioxidants neutralize free radicals, it helps your muscles to recover faster and stop the ravaging effects of free radicals on your muscle and thus allowing better muscle growth.
So if you want your muscles to recover faster and want to grow bigger muscles after your workouts, supplementation with antioxidants may help. There are many antioxidants supplements in the market. Vitamin A, C and E are perhaps the better known free radical fighters out there. Some other excellent free radical scavengers are Green Tea extract, Alpha Lipoic Acid, Beta Carotene etc
So our mums although may not have known about antioxidants and its effect of free radicals on our body was right when they insisted that we take our vitamins. Do protect your muscles and general health with antioxidants.
This one is for the newbies out there. Don’t feel bad. I didn’t mean that as an insult. We were all newbies once.
This is a solid, basic beginners workout that will have you getting bigger and stronger in no time flat. It involves compound, multi-joint movements (the best way to train in my humble opinion) that are the core of weight training.
Work hard on these movements and you’ll be creating a solid foundation that will save you years of time and wasted effort. Hard work on the big lifts (squat, deadlift, overhead press etc.) will create strength, muscle and good health all throughout your body.
Basic Beginners Workout
Seated Overhead Press 1-2 x 12
Rows 1-2 x 12-15
Squat 1 x 20 (breathing)
Pullovers 1 x 20 (immediately following squats)
Bench Press or Dips 1-2 x 12
Chins or Pulldowns 1-2 x 12
Notes: Workout 2-3 times per week. If you decide on three, eliminate squats on one of those days. Add weight once you hit target rep scheme, progression is key. Eat sufficient calories in order to gain bodyweight, but don’t go eating like a pig or you’ll grow fat instead of muscle. If you want, after a couple of months, alternate squats with deadlifts. If you don’t know how to perform any of the above exercises, research the internet or purchase a good book to learn the proper technique.
Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.
Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body cell decomposition and therefore are the main culprit in our aging process. Free radicals are linked to aging diseases such as cancer and heart problems besides making us age more quickly. Since free radicals cause our cells to decompose, then free radicals will also degenerate our muscle cells.
Staying clear of situations that cause a surge of free radicals to surge is one way of prevention and taking antioxidants as a supplementation is another. There are many situations that will increase free radical activities such as sun burn, stress, smoking, alcohol consumption, pollution, exercise workout amongst others. Yes, we get a surge of free radicals when we exercise especially intensive exercises because we are putting our bodies under tremendous stress when we exercise. These muscle destroying activities will continue for hours and even days depending how intensive your exercises are.
This is where antioxidants supplementing comes in. Since antioxidants neutralize free radicals, it helps your muscles to recover faster and stop the ravaging effects of free radicals on your muscle and thus allowing better muscle growth.
So if you want your muscles to recover faster and want to grow bigger muscles after your workouts, supplementation with antioxidants may help. There are many antioxidants supplements in the market. Vitamin A, C and E are perhaps the better known free radical fighters out there. Some other excellent free radical scavengers are Green Tea extract, Alpha Lipoic Acid, Beta Carotene etc
So our mums although may not have known about antioxidants and its effect of free radicals on our body was right when they insisted that we take our vitamins. Do protect your muscles and general health with antioxidants.
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Basic Beginners Workout
This is a solid, basic beginners workout that will have you getting bigger and stronger in no time flat. It involves compound, multi-joint movements (the best way to train in my humble opinion) that are the core of weight training.
Work hard on these movements and you’ll be creating a solid foundation that will save you years of time and wasted effort. Hard work on the big lifts (squat, deadlift, overhead press etc.) will create strength, muscle and good health all throughout your body.
Basic Beginners Workout
Seated Overhead Press 1-2 x 12
Rows 1-2 x 12-15
Squat 1 x 20 (breathing)
Pullovers 1 x 20 (immediately following squats)
Bench Press or Dips 1-2 x 12
Chins or Pulldowns 1-2 x 12
Notes: Workout 2-3 times per week. If you decide on three, eliminate squats on one of those days. Add weight once you hit target rep scheme, progression is key. Eat sufficient calories in order to gain bodyweight, but don’t go eating like a pig or you’ll grow fat instead of muscle. If you want, after a couple of months, alternate squats with deadlifts. If you don’t know how to perform any of the above exercises, research the internet or purchase a good book to learn the proper technique.
Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.