Asthma - What Type of Exercise Should I Do?
A few people seem to get asthma attacks only when they run or take other exercise. Doctors used to think this was a separate form of asthma. But it is very usual for people with asthma to have this happen to them. This 'exercise-induced asthma' is especially a problem for young people. In fact doctors used to puzzle over why children got exercise-induced asthma and why adults did not. Eventually research discovered the reason; adults don't take nearly so much exercise!
Almost any form of exercise may be performed by individuals with asthma. Athletes with asthma have distinguished themselves in many diverse competitions including swimming, track and field, cycling, and even cross-country skiing. You should find a form you enjoy and gradually increase your activity.
If you are about to start an exercise program, always check first with your physician, who may want you to take an exercise test. Remember, your asthma should be under good control before you start any exercise routine.
You can exercise at home or indoors, especially during the winter months. In fact, indoor exercise may be better for you during high pollen count periods or air pollution alerts. A simple way to begin is with light stretching exercises for the arms, shoulders, and torso. Workout tape designed especially for asthmatics. Recent research suggests that conditioning the upper body reduces shortness of breath in many patients with chronic respiratory disease. Upper body exercises may include light weights; some asthmatics prefer weight training to more rigorous programs.
Your exercise regimen will succeed best with regular workouts. You do not have to exercise every day. A routine of twenty to thirty minutes of exercise three times a week is good. Many patients vary their exercises for each workout, increasing their conditioning gradually.
Who gets asthma on exercise?
* Nearly everyone with under-treated asthma who exercises.
* A few people with severe asthma, despite receiving the best treatment.
* Children are particularly affected as they tend to run around more than adults.
Children & exercise
Evidence shows that exercise is good for everyone, including children and young people with asthma.
Despite this, one in six parents say that their child’s asthma stops them from doing exercise or sport at school. Asthma UK's 'Out There & Active' campaign aims to promote understanding about exercise and asthma to parents, children and teachers, through a series of factfiles, posters and booklets.
Achieving Your Goal of an Active Lifestyle
Asthma does get worse when you exercise, but that fact has not kept individuals with asthma from setting world records in many sports events. Anyone with good control over asthma may begin an exercise program and the conditioning you achieve may help improve your stamina and reduce shortness of breath. Exercise may also help you reduce stress and anxiety as you
build confidence and improve your well-being.